News & Articles By Janine Acero
04/05/2018 / By Janine Acero
Effects of the Mediterranean-style diet on depression, mental health
Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to investigate the effects of MedDiet on mental health and quality of life in people with depression. A total of 163 adults aged […]
02/10/2018 / By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
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